Summer Safety
Heat and Hydration Tips
Summer in our community means sunshine, outdoor activities, family time, and plenty of heat. When temperatures rise, it is important to take simple steps to protect yourself and the people you love.
Donaldsonville, LA 70346
Current Temperature
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Hydrate oftenDrink water regularly and carry water when you leave home.
Beat the heatLimit outdoor activities during the hottest part of the day.
Know the signsHeat-related illness can become serious quickly.
Simple Steps to Stay Safe
Hydrate Often
- Do not wait until you feel thirsty to drink water.
- Drink water regularly throughout the day.
- Increase fluid intake when spending time outdoors or being physically active.
- Check on children, older adults, and anyone who may need extra help staying hydrated.
Beat the Heat
- Take frequent breaks in a cool or shaded place.
- Wear lightweight, loose-fitting clothing.
- Choose a hat and sunglasses when spending time outside.
- Never leave children, older adults, or pets in a parked vehicle, even for a short time.
Warning Signs
- Heavy sweating
- Weakness
- Dizziness
- Headache
- Nausea
- Muscle cramps
- Confusion
- Fainting
Look out for your community
A simple phone call or visit can make a difference. Check on family members, friends, neighbors, and loved ones, especially older adults and those who may be more vulnerable to extreme heat.
For Emergencies, Dial 911
If someone becomes confused, loses consciousness, has a seizure, or appears seriously ill from the heat, seek emergency medical care immediately.
